In a world where human relationships are often put to the test, emotional validation is proving to be a powerful tool for strengthening bonds and improving communication. This article explores how emotional validation can transform your relationships by creating a space for understanding and trust.
What is emotional validation?
Emotional validation is about recognising and accepting another person’s emotions, even if you don’t share their point of view. It is not about solving problems or giving advice, but about showing that the other person’s feelings are real and deserve to be taken into account. For example, if a friend tells you that they feel overwhelmed at work, instead of telling them to take a holiday, you could simply reply: ‘I understand that you feel that way, it must be really difficult for you.’
The benefits of emotional validation
Emotional validation offers many advantages. First of all, it creates a space where people feel truly understood. When someone feels listened to and validated, they are more inclined to open up and share their feelings, which strengthens connection and trust. In addition, emotional validation helps to reduce tension and improve communication. By showing that you understand and accept the other person’s emotions, you facilitate a more open and honest dialogue.
How do you practise emotional validation?
Practising emotional validation may seem simple, but it requires practice and patience. Here are a few steps to help you get started:
- Listen actively: Give your full attention to the person speaking. Avoid thinking about your response while they are talking.
- Acknowledge emotions: Identify and name the emotions the other person is feeling. For example, ‘I can see that you are really angry about this situation.’
- Show empathy: Show understanding and compassion. Say things like ‘I understand why you feel that way.’
- Avoid judging: Don’t minimise or judge the other person’s feelings. Accept them as they are.
Mistakes to avoid
It is important not to confuse emotional validation with excessive identification with the emotions of others. For example, if your partner is angry with you, do not react by immediately defending yourself. Take the time to understand their feelings before responding. In addition, avoid giving unsolicited advice or minimising the other person’s emotions. This can give the impression that you do not take their feelings seriously.
Emotional validation is a valuable tool for strengthening relationships and improving communication. By recognising and accepting the emotions of others, you create a space of understanding and trust that allows for the building of deeper and more meaningful connections. Try practising emotional validation in your daily relationships and observe the positive effects on your social and emotional life.
Strengthening Relationships Through Emotional Validation | Psychology Today