What we offer

MBCT combines mindfulness meditation with cognitive therapy techniques. Scientifically validated, it helps prevent depressive relapses and reduces stress and anxiety. By cultivating a different relationship with thoughts and emotions, MBCT builds resilience and well-being, as demonstrated by multiple studies.

The MBSR program is validated by over 30 years of scientific research. Combining meditation, yoga, and stress education, it significantly reduces stress, anxiety, depression, and chronic pain. MBSR cultivates better stress management and promotes overall well-being.

EMDR is a scientifically proven therapy for treating trauma. EMDR facilitates the reprocessing of traumatic memories, reducing their emotional charge and fostering new perspectives. Validated by numerous studies, EMDR is recommended by the WHO.

Based on 40 years of research, the Gottman couple therapy approach strengthens bonds and communication. Using scientifically validated interventions, couples learn to manage conflict, deepen intimacy, and create a thriving relationship. Studies show lasting improvements in marital satisfaction.

CBT is a scientifically validated therapeutic approach for many disorders. By identifying and modifying problematic thoughts and behaviors, CBT helps develop adaptive strategies. Its effectiveness is demonstrated by hundreds of studies for depression, anxiety, OCD, stress management, and more.

This personalized approach integrates various validated therapeutic techniques, tailored to each individual. By combining elements of CBT, psychodynamic, and humanistic therapy, this holistic approach fosters deep self-understanding and lasting change. Numerous studies support the effectiveness of integrating different therapeutic approaches.

Systemic family therapy views the family as an interconnected system. Grounded in extensive research, it helps families communicate effectively, resolve conflicts, and strengthen bonds. By identifying relational patterns, it fosters positive changes for all. Its effectiveness is validated for various family issues.