Video games are often perceived as a source of distraction or even mental health problems. However, more and more research shows that video games can also be designed to have significant positive effects. In this article, we will explore how video games can be used to improve self-awareness, treat disorders such as ADHD, and promote inclusivity and ethics.
Video games can play a crucial role in increasing self-awareness and personal effectiveness. By progressing through levels or stories, players can develop a better understanding of their abilities and limitations. For example, games such as ‘EndeavorRx’ and ‘EndeavorOTC’ have been specially designed to help children and adults with ADHD improve their multitasking skills and ignore distractions.
Video games are not just for entertainment; they can also be used as effective therapeutic tools. Studies have shown that interventions based on video games can improve cognitive functions and reduce the symptoms of disorders such as ADHD and social anxiety. For example, the games developed by Akili Interactive are FDA-approved to help manage the symptoms of ADHD, by challenging users to navigate courses, collect targets and avoid obstacles.
Inclusivity and ethics are increasingly important aspects in the development of video games. Developers are working to create games that represent diverse cultures, genders and experiences. For example, Glow Up Games collaborated with HBO to launch ‘Insecure: The Come Up Game’, a game that celebrates black and brown characters and their stories.
Video games have immense potential to be more than just entertainment. When designed thoughtfully, they can improve self-awareness, address mental health issues and promote inclusivity and ethics. Developers and mental health professionals continue to work together to realise this potential and create games that can truly make a positive difference in the lives of players.